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Menopause Naturally – Is it hormones or your liver and adrenals?

Menopause Naturally – Is it hormones or your liver and adrenals?

Though we’ve been taught to think menopausal symptoms result from estrogen deficiency due to failing ovaries, this belief is based on incomplete information. As hormone production from the ovaries declines at menopause, a twofold increase in production of androgenic hormones in the adrenal glands and […]

Low Energy or Fatigue

Low Energy or Fatigue

“I’m tired of feeling so tired!” I hear people say this every day. We all have had periods of feeling more tired than usual. We missed a few nights of sleep due to stress at work or the kids waking us up. But if your […]

Winter Blues (Seasonal Affective Disorder)

Winter Blues (Seasonal Affective Disorder)

As the sun starts to hide behind clouds and days get colder and shorter many of us find ourselves struggling with motivation, energy and mood. Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons. It usually starts in the […]