Hypnosis is one of those things that almost everyone has heard about but few truly know what it is all about. Thanks to popular culture and stage acts, there are many misconceptions. You may be surprised to learn that hypnosis is a natural state of […]
Though we’ve been taught to think menopausal symptoms result from estrogen deficiency due to failing ovaries, this belief is based on incomplete information. As hormone production from the ovaries declines at menopause, a twofold increase in production of androgenic hormones in the adrenal glands and […]
“I’m tired of feeling so tired!” I hear people say this every day. We all have had periods of feeling more tired than usual. We missed a few nights of sleep due to stress at work or the kids waking us up. But if your […]
As the sun starts to hide behind clouds and days get colder and shorter many of us find ourselves struggling with motivation, energy and mood. Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons. It usually starts in the […]